In the hustle of daily life, stress has become a common companion for many. Whether it’s caused by work, family responsibilities, or the never-ending to-do list, stress can take a toll on both your body and mind. One of the simplest, most effective ways to reduce tension is through stretching. It doesn’t require fancy equipment […]

The relationship between stress and memory is far more complex than we once believed. While short-term stress can sharpen focus and enhance recall, chronic stress creates a self-perpetuating cycle that disrupts memory formation, distorts recollection, and may even contribute to long-term cognitive decline. At the heart of this phenomenon lies cortisol—the body's primary stress hormone—and […]

MIGS represents a significant advance in the field of women’s medicine, with numerous benefits over open surgery. These procedures, such as laparoscopy or hysteroscopy with robotic assistance, are effective for a variety of gynecologic issues. There is less trauma to the patient, faster recovery, and better outcomes. This article explores Minimally Invasive Gynecologic Surgery, including its benefits, […]